Bottles
Bottles
A cycling bottle lets you drink without stopping, and staying hydrated directly affects how you feel and how much energy you have. It is useful on everyday rides and long training sessions alike.
Cycling bottles are usually made of light, soft plastic that is easy to squeeze with one hand, and the nozzle lets you drink without taking your eyes off the road. Insulated bottles keep drinks cool or warm for longer, and larger sizes suit long distances.
When choosing a bottle it is important to consider capacity, usually from 500 to 950 ml, how comfortable the nozzle is and whether it fits your bottle cage. It is also worth picking a BPA-free material and a bottle that is easy to wash.
On a hot day or a long session it is worth carrying two bottles, and sports drinks are best rinsed out straight after the ride.