Beta Fuel Dual Source Energy Gel is a dual-source energy gel containing 40 g of carbohydrate per 60 ml serving. The maltodextrin-to-fructose ratio is 1:0.8.
Compared with a 2:1 ratio, this ratio increases the proportion of ingested carbohydrate oxidised (efficiency) from 62% to 74% and reduces self-reported symptoms of stomach fullness. The Beta Fuel range was researched and developed in collaboration with elite athletes. It is stated that the 1:0.8 ratio allows 17% more carbohydrate to be consumed than the 2:1 ratio. It increases exogenous carbohydrate oxidation by 17% and 10%, and increases mean power output during 10 maximal sprint efforts by 3%. It also increases the proportion of ingested carbohydrate oxidised from 62% (2:1 ratio) to 74% (1:0.8 ratio), and reduces symptoms of stomach fullness and nausea (O’Brien et al., 2013).
Each gel contains 40 g of carbohydrate. Depending on your sport or event, aim to consume 1–3 gels per hour during exertion to reach a target intake of 80–120 g of carbohydrate per hour. In some circumstances, such as cold weather, more may be needed. Tear off the top of the packaging and squeeze the contents into your mouth as needed. Consume directly from the packaging.
Combine with other energy supplements from the Beta Fuel range to reach an intake of 80–120 g of carbohydrate per hour.
| Typical values | Per 100 ml | Per serving (60 ml) |
|---|---|---|
| Energy | 1122 kJ / 673 kcal | 264 kJ / 158 kcal |
| Protein | 0.0 g | 0.0 g |
| Carbohydrate | 66 g | 40 g |
| of which sugars | 31 g | 19 g |
| Fat | 0.0 g | 0.0 g |
| of which saturates | 0.0 g | 0.0 g |
| Salt | 0.05 g | 0.03 g |
Reference average energy intake for an adult: 8400 kJ / 2000 kcal.
Water, maltodextrin (from maize) (30%), fructose (23%), flavourings, acidity regulators (citric acid, sodium citrate), gelling agents (gellan gum, xanthan gum), preservatives (sodium benzoate, potassium sorbate), sodium chloride.
No allergens.