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SiS GO Hydro tablets are intended for preparing an electrolyte drink. The stated sodium concentration in the prepared drink is 30 mmol/L, and the product is almost calorie-free. Use before and during exercise.
Before longer training sessions or competitions, consume 500 ml of prepared SiS GO Hydro drink 3–4 hours before training, and 250–500 ml just before the start.
During shorter training sessions, when carbohydrate intake is not important, consume 500 ml of drink per hour.
Add 1 tablet to 500 ml of water. Do not leave the prepared drink standing for more than 24 hours. Do not consume more than 4 tablets per day.
To replenish fluids and energy more quickly, it is recommended to use SiS GO Hydro drink tablets with SiS GO Energy gels.
| Nutritional value | Per tablet (4.3 g) | Per 100 g |
|---|---|---|
| Energy | 40 kJ / 9 kcal | 824 kJ / 197 kcal |
| Protein | 0.0 g | 0.0 g |
| Carbohydrate | 0.8 g | 17.7 g |
| of which sugars | 0.1 g | 1.1 g |
| Fat | 0.0 g | 0.0 g |
| of which saturates | 0.0 g | 0.0 g |
| Fibre | 0.2 g | 4.4 g |
| Salt | 0.9 g | 19.2 g |
| Vitamins and minerals (NRV%*) | ||
| Calcium | 102 (12.75%) mg | 2267 (113.35%) mg |
| Magnesium | 8.1 mg (5.1%) | 180 mg (48%) |
| Potassium | 60 mg (3.25%) | 150 mg (72.2%) |
Reference average energy intake for an adult: 8400 kJ / 2000 kcal.
*NRV% – percentage of the recommended daily allowance.
34% electrolytes (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, zinc citrate, magnesium carbonate), citric acid, maltodextrin, sorbitol, inulin, magnesia, natural flavourings, flavourings, phosphate, thiamine hydrochloride.