SiS GO HYDRO provides a sodium concentration of 30 mmol/L. According to the product information, this concentration has been scientifically shown to provide better hydration than water. The drink is nearly calorie-free. Use before and during exercise.
Before longer training sessions or competitions, drink 500 ml of prepared SiS GO HYDRO 3–4 hours before exercise, then 250–500 ml just before the start.
During shorter sessions, when carbohydrate intake is not important, drink 500 ml per hour.
Dissolve one tablet in 500 ml of water. Do not leave the prepared drink for more than 24 hours. Do not take more than 4 tablets per day.
To replenish fluids and energy quickly, it is recommended to use SiS GO HYDRO drink tablets with SiS GO Energy gels.
| Nutritional value | Per tablet (4.3 g) | Per 100 g |
|---|---|---|
| Energy | 40 kJ / 9 kcal | 824 kJ / 197 kcal |
| Protein | 0.0 g | 0.0 g |
| Carbohydrate | 0.8 g | 17.7 g |
| of which sugars | 0.1 g | 1.1 g |
| Fat | 0.0 g | 0.0 g |
| of which saturates | 0.0 g | 0.0 g |
| Fibre | 0.2 g | 4.4 g |
| Salt | 0.9 g | 19.2 g |
| Vitamins and minerals (NRV%*) | ||
| Calcium | 102 mg (12.75%) | 2267 mg (113.35%) |
| Magnesium | 8.1 mg (5.1%) | 180 mg (48%) |
| Potassium | 60 mg (3.25%) | 150 mg (72.2%) |
Reference average energy intake for an adult: 8400 kJ / 2000 kcal.
*NRV% – percentage of the recommended daily intake.
34% electrolytes (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, zinc citrate, magnesium carbonate), citric acid, maltodextrin, sorbitol, inulin, magnesia, natural flavourings, flavourings, phosphate, thiamine hydrochloride.