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SiS GO HYDRO helps replenish sodium. The drink provides a sodium concentration of 30 mmol/L, which is stated to support better hydration than water. It is almost calorie-free and can be consumed before and during exercise.
Before longer training sessions or competitions, consume 500 ml of prepared SiS GO Hydro drink 3–4 hours before exercise, and 250–500 ml just before the start.
During shorter training sessions, when carbohydrate intake is not important, consume 500 ml of drink per hour.
Dissolve 1 tablet in 500 ml of water. Do not leave the prepared drink standing for more than 24 hours. Do not consume more than 4 tablets per day.
To replenish fluids and energy more quickly, it is recommended to use SiS GO Hydro drink tablets together with SiS GO Energy gels.
| Nutritional value | Per tablet (4.3 g) | Per 100 g |
|---|---|---|
| Energy | 40 kJ / 9 kcal | 824 kJ / 197 kcal |
| Protein | 0.0 g | 0.0 g |
| Carbohydrates | 0.8 g | 17.7 g |
| of which sugars | 0.1 g | 1.1 g |
| Fat | 0.0 g | 0.0 g |
| of which saturates | 0.0 g | 0.0 g |
| Fibre | 0.2 g | 4.4 g |
| Salt | 0.9 g | 19.2 g |
| Vitamins and minerals (NRV %*) | ||
| Calcium | 102 mg (12.75%) | 2267 mg (113.35%) |
| Magnesium | 8.1 mg (5.1%) | 180 mg (48%) |
| Potassium | 60 mg (3.25%) | 150 mg (72.2%) |
Reference average energy intake for an adult: 8400 kJ / 2000 kcal.
* NRV – percentage of the recommended daily intake.
34% electrolytes (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, zinc citrate, magnesium carbonate), citric acid, maltodextrin, sorbitol, inulin, magnesia, natural flavourings, flavourings, phosphate, thiamine hydrochloride.