The Pro Force rowing ergometer lets you work out your whole body, improve endurance and strengthen your muscles. Its contemporary design, technology and ergonomic movement are combined with a practical folding mechanism for convenient home storage. Dynamic rowing movements engage all major muscle groups at once, and a short workout can burn many calories. Regular training helps strengthen the legs, define the arm muscles, improve cardiovascular fitness and enhance posture. Training also improves physical fitness, helps prevent back pain and supports better health.