Recovery drink powder is intended to be consumed within 30 minutes after training. Mixing it with milk is not recommended, as this slows the absorption of nutrients.
A shaker or bottle is recommended for mixing. Mix 50 g of powder with 500 ml of water and shake well before use.
| Nutritional value | Per serving (50 g) | Per 100 g |
|---|---|---|
| Energy | 755 kj / 179 kcal | 1509 kj / 358 kcal |
| Protein | 23 g | 43 g |
| Carbohydrates | 23 g | 45 g |
| of which sugars | 1.6 g | 3.1 g |
| Fat | 0.1 g | 0.2 g |
| of which saturates | 0 g | 0 g |
| Salt | 1.2 g | 2.4 g |
| Vitamins | ||
| Vitamin E | 4.9mg (41%*) | 9.9mg (82.5%*) |
| Vitamin C | 33mg (41%*) | 66mg (82.5%*) |
| Vitamin B1 | 0.45mg (41%*) | 0.9mg (82.5%*) |
| Vitamin B2 | 0.58mg (41%*) | 1.2mg (82.5%*) |
| Vitamin B3 (niacin) | 6.6mg (41%*) | 13mg (82.5%*) |
| Vitamin B6 | 0.58mg (41%*) | 1.2mg (82.5%*) |
| Folic acid | 82.5g (41%*) | 165g (82.5%*) |
| Vitamin B12 | 1.0g (41%*) | 2.1g (82.5%*) |
| Vitamin H (biotin) | 21g (41%*) | 41g (82.5%*) |
| Pantothenic acid | 2.5mg (41%*) | 5.0mg (82.5%*) |
| Chloride | 336mg (42%*) | 672mg (84%*) |
| Iron | 5.8mg (41%*) | 12mg (82.5%*) |
| Zinc | 4.1mg (41%*) | 8.3mg (82.5%*) |
| Iodine | 61.9g (41%*) | 123g (82.5%*) |
| Sodium | 487mg | 974mg |
| Amino acids | 2.5g | 5.0g |
Reference average energy intake for an adult: 8400 kj / 2000 kcal.
Soy protein isolate (51%), maltodextrin (44%), flavourings, L-leucine, sodium chloride, vitamin and mineral blend (vitamin C, niacin, iron pyrophosphate, vitamin E, zinc sulphate, pantothenic acid, vitamin B6, vitamin B2, vitamin B1, folic acid, potassium iodide, biotin, vitamin B12), thickener (xanthan gum), sweetener (sucralose).