Vibro 3000 is a training device that also has a regenerative and preventive effect. Instead of doing long, tiring muscle exercises, you can train several muscle groups at once in less time. The intensity can be increased using the expanders supplied with the vibration plate. The 20 speed levels, controlled by remote, let you train muscles at frequencies of 3–8 Hz and adjust their contraction speed. Low frequencies are suitable for relaxing muscles and training balance. Medium frequencies are suitable for stimulating muscles, improving coordination and strengthening tendons. High frequencies are suitable for improving muscle tone, developing endurance and flexibility, and supporting recovery.
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