The vibration plate works by creating vibrations that challenge your balance, prompting your muscles to work to keep you steady. You can exercise with little movement, or use the plate to intensify exercises such as squats, lunges, arm curls and core exercises. It can also be used to relax after a regular workout. The plate has a removable seat for different exercises.
The Tunturi Cardio Fit V10 uses oscillation: a rocking motion that challenges your balance, making your muscles work harder to keep you steady. Compared with vibration, oscillation places less stress on the vertebrae of the spine.
The plate comes with two resistance bands with handles, a bar and handles for arm extension exercises.
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